Natural Alternatives to HRT Cookbook

Description

Here is the book that really will better your life. Joint pains, mood swings, weight gain and hot flushes are just some of the symptoms of the menopause. No woman can avoid the menopause and yet, as this book demonstrates, its symptoms can be avoided, or at least alleviated. How? Mercifully, the solution is not the controversial and risky hormone replacement therapy but a safe and natural alternative – your food. Looking at the world's healthiest women, Marilyn Glenville draws on the ingredients which make their diets so beneficial and integrates them into a rich collection of recipes. Lavishly illustrated, this book makes nutritious meals delicious and fun. Enjoy Middle-Eastern pancakes, wild mushroom risotto and deluxe flapjacks. As you experience a smooth transition through the menopause, you will also have the satisfaction of giving your family varied and healthy meals.