Tai Chi Dreaming, A Scientific Study of of Tai Chi for Health as Mind Body Exercise for Health, Fitness & Wellbeing

Description

A valuable resource for all interested in understanding Tai Chi for health through a modern scientific framework of evidence-based research and reasoning of teaching knowledge and skills, and essential knowledge of human body. Tai Chi knowledge that de-mystifies and empowers the student to understand important Tai Chi principles, the generative power of yin-yang theory and the historical origins and philosophy of a modern Tai Chi for Health. In-depth Study of Sun Style Tai Chi includes 15 Form Qigong set derived from Sun style Tai Chi Australia Dreaming: Tribute to Our Ancestors created by Elva with beautiful colour drawings. Graded levels of teaching expertise from beginners to advanced consistent with modern ethical and duty-of-care requirements which affirm an evidence based, scientific and secular understanding of health and wellness issues. With forewords by Dr Henry Zheng and Dr Bob McBrien.