Posedown! Build Muscle Mass, Get Ripped!, The Best of 3 More Reps, Muscle Talk with the Champs

Description

Snyder, a Pennsylvania gym owner and promoter who pioneered seminars-with-the-champs for aspiring bodybuilders, and Wayne, associate publisher of Flex magazine, here update and rework the seminar series that they first made public, on a limited scale, 10 years ago in the privately published 3 More Reps. They document in text and photographs the spirit of an era when bodybuilding, formerly an all-male sport, emerged into the mainstream and created the major stars of the '70s, Arnold Schwarzenegger and a bevy of "legendary" Mr. Americas, Mr. Worlds and Mr. Universes who here talk about their training, diet, competition and lifestyles. Some of what they say lacks credibility, and much is redundant. But there are also nuggets of candor and glimpses of dedicated athletic intelligence.