The Pregnant Athlete, How to Stay in Your Best Shape Ever, Before, During, and After Pregnancy

Description

Women who are serious about sports–those who compete or perform as runners, triathletes, cyclists, swimmers, as well as those who are serious weekend warriors–often face concerns and misinformation when they want to maintain a high level of fitness throughout their pregnancy. The Pregnant Athlete offers a wealth of practical myth-busting information for these women. Written by Brandi Dion, a triathlete, personal trainer, and mom; Steve Dion, a university professor of health and exercise science; and Dr. Joel Heller, an obstetrician-gynecologist whose patients include marathoners, triathletes, and fitness instructors; this book includes details on physical changes per trimester and gauging your own limits, guidelines for specific sports and flexible workout plans for maximum health, nutrition facts and tips, reassuring medical insights, the truth about old wives' tales, and inspiring stories from other pregnant athletes.